Magnesium for Sleep vs Digestion: What to Choose

By Dr. Julian Vance, MS, CNS | Medically Reviewed by Dr. Evelyn Reed, MD, FAAD | Updated: September 2026 1. Introduction & Overview In our fast-paced modern environment, two complaints consistently dominate outpatient medical visits: fragmented, unrefreshing sleep and sluggish, irregular digestion. While these issues may appear to belong to…